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Circuit Training
June 20, 2017 - July 29, 2017
Gavilan College is offering Circuit Training at Hollister's Portuguese Hall (695 7th Street) this summer. Taught by Ricardo Espinosa, the class will combine aerobic exercise with resistance training to build fitness. Three levels of the class are offered, which should be taken sequentially. This is a half-unit credit class, applicable to a Gavilan College Associate degree. The course may be taken for a letter grade, or for the pass/no-pass option.
Level 1 – This course is a combination of aerobic exercise and resistance training designed to simultaneously improve mobility , strength and stamina. Students will rotate from station to station, alternating between cardio and muscle toning exercise. Emphasis will be on students exercising at a moderate (40% – 50% THR) exertion level.
Level 2 – This course continues from Level 1. Emphasis will be on student's exercising at an intermediate (50% – 60% THR) exertion level.
Level 3 – This course continues from Level 2.. Emphasis will be on student's exercising at a high (60% – 80% THR) intensity level.
To enroll, go to www.gavilan.edu, and click on the "Apply and Enroll" button. Register for KIN 82A (Level 1) CRN #80179, or KIN 82B (Level 2) CRN #80180, or KIN 82C (Level 3), CRN # 80181.
The total cost will be $46 for California residents, and $154.50 for non-residents.
For more information about this and other Kinesiology classes, email dstone@gavilan.edu.
