This 1 hr Posture Perfect Workshop teaches you the ABC's of Functional Movement for Joint Health & Balance.
Learn Proper Alignment to eliminate tight shoulders, back, and neck muscles from too much sitting and desk work. Learn Posture Control to Prevent Falls and Spinal Shrinking.
"With her patient explanations of how the muscles and bones function together, and her insistence on correct body positioning and correct form, I have improved the effectiveness of my workouts. My posture has improved dramatically." -Anita C.
To learn from Myoskeletal Alignment Therapist Mary Margaret Lanning on either May 1st 5:30 pm OR May 2nd 11:30 am at Oasis Fitness on Maple Street. Text/call 831-524-2581 to reserve a spot. $45 www.MMOverallFit.com
