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Caregiver Wellness

June 23, 2016


This class presents a variety of simple, effective stress reduction and relaxation techniques through video training and classroom discussion. Caregivers will learn ways to defuse difficult emotions, set goals and develop coping skills. Participants will learn about the value of respite care: free time that allows you to replenish yourself. Learn how caregiver support groups can provide relief and friendship.


June 23, 2016
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