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Healthy Living for Your Brain and Body
February 25, 2025 @ 11:15 am - 12:15 pm
Free
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Date: Feb 25
Time: 11:15 a.m. – 12:15 p.m.
Location: YMCA of San Benito County, 351 Tres Pinos Rd, Suite A-201, Hollister.