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Tai Chi – Qigong
July 11, 2018 @ 10:30 am - June 26, 2019 @ 11:30 am
Qigong (“chee gung”) develops the basic elements of Tai Chi, but is less challenging to learn and practice. Gentle mindful movement promotes overall health and wellbeing. Classes offered Wednesdays at 10:30 -11:30 am, and are suitable for all ages and fitness levels. Cost is $8 per class. No experience or equipment needed. For more information contact Elaine Frey, ekfrey52@yahoo.com, 805-709-0512.
