Tai Chi

Evening Tai Chi classes are offered weekly, Tuesdays and Thursdays at 6:30-7:30 pm, at Hollister Community Center, 300 West St. Participants learn Yang Style 24 Form, a popular set of flowing movements shown to improve strength, flexibility, and balance.  Other benefits include better health, pain relief, mental calm, emotional balance, and sense of wellbeing.  This practice is suitable for any age or fitness level.  No experience or equipment needed.  Cost is $10 drop-in or $65/monthly.                                                                                  Questions? Contact Elaine Frey, instructor at ekfrey52@yahoo.com, 805-709-0512.