stress management

School staff engaged at the workshop. Photo by Carmel de Bertaut.

Education / Schools

Trauma response workshop comes to San Benito County schools

Jessie Fuller speaks on the causes of toxic stress, how it manifests, and ways to deal with it.

A person sits alone on the bench observing the scenery.

Health

OPINION: How to fight frustrations and find peace of mind

We all must cope with things beyond our control, and inability to do anything about them annoys us enormously. What can we do to avoid or at least mitigate this feeling?

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